What Causes Back Pain? A Simple Explanation

Many people do not realize how complex the back is until pain makes even simple movements difficult. At AlignLife Chiropractic And Wellness in Maple Ridge, BC V2X 6C7, we work with patients who want to understand why their back hurts and how to find lasting relief. Knowing the causes of discomfort is the first step toward feeling better and enjoying daily activities again.

Everyday Movements and Back Strain

Daily habits can gradually place strain on your back without you noticing. Sitting for long periods, leaning forward over a desk, or carrying uneven loads can tighten muscles and joints. Stress, fatigue, and even lack of sleep can add to this tension, making minor aches grow into persistent discomfort. Small adjustments in posture and incorporating gentle movement can make a significant difference in how your back feels.

Injury and Disc Problems

Back pain can also appear suddenly after an accident, a twist, or lifting incorrectly. Muscles and ligaments may be stretched beyond their limits, causing stiffness and soreness. Over time, the spine itself can change. Discs, which cushion the vertebrae, may lose height or bulge, pressing on nerves and creating sharp or radiating pain. Prompt care helps prevent these issues from becoming more serious.

Spinal Condition and Joint Health

The condition of the spine’s bones and joints strongly influences overall comfort. Arthritis or degenerative changes can reduce mobility, create stiffness, and contribute to ongoing pain. Supporting bone and joint health through proper nutrition, movement, and professional care helps keep your back more flexible and resilient.

The Importance of Early Care

Addressing back pain early can make a noticeable difference in comfort and movement. When care begins promptly, treatments are more effective and recovery is often quicker. Early attention also helps maintain flexibility, reduces tension, and supports long-term spine health.

Contact Us for an Appointment Today

If you need back pain treatment, let our team at AlignLife Chiropractic And Wellness in Maple Ridge, help. We will discuss your symptoms with you and create a personalized care plan for your unique needs. To schedule your appointment, contact us at (604) 481-0475 today. When you’re looking for a chiropractor near you, we’re dedicated to providing the care you deserve.

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